Best answer: Does sewing machine cause back pain?

The statistical analysis of this study show 88% of sewing machine workers had a lower back pain in the last 12 months, 82% sewing machine workers had a lower back and knee pain that has been prevented them over last 12 months during normal activity, 86% sewing machine workers had lower back pain in the last 7 days.

How do you prevent back pain when sewing?

Adjust your chair so that your feet should rest flat on the floor – with your sewing table still at elbow height. If you suffer from lower back pain, try using a lumbar support cushion to help you keep a good posture when sewing.

Can sewing cause neck pain?


This study revealed that 42.3 % (95% CI: 36.6%–47.9%) sewing machine operators had pain, ache, or discomfort around the neck area at least one day in the last 12 months.

How do I stop my neck from hurting when I sew?

Get up often and move around. Sit up straight and get your sewing machine in the correct ergonomic way, same for your cutting area. Move your ironing area AWAY from where you sew in order to get up and move over to press. Stretch and move throughout the day!” — Susan S.

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Why do we need to turn off sewing machine after using?

Electricity. Keep in mind that your sewing machine is a piece of electrical equipment and it generates plenty of heat. If you are walking away from your sewing area, even for a short time, turn the machine off. Leaving it powered on can build up heat and start a fire.

Why is there a need to put oil on slots after dusting the sewing machine?

In time, lint and dust that are allowed to accumulate in a sewing machine can become soaked with oil and/or lubricant and interfere with the operation of the machine. When this gummy grime is removed, the machine will work more freely, and adjustment may not be necessary.

What is the best ergonomic position for sewing?

Begin by sitting upright and open, head above shoulders, elbows in and feet flat on the floor, and adjust either the table or the chair until you can maintain that position and sew comfortably. The best height for a sewing table is around 28 to 30 inches tall, but it depends on your height and chair.